FREE Fitness Routine
To compete at the highest levels your body must become adapted to the stresses that will be put on it during competition. For a motocross racer, they must have strength, power a strong cardiovascular base and can efficiently buffer lactate to avoid arm pump.
To build this form of fitness it is recommended incorporating strength and conditioning at least 3 times per week with the inclusion of dynamic warm ups and static stretches. You should allow for at least 30 -45 minutes to see the benefits of the training so making sure you have a plan on what you are doing before you walk in the gym door is essential.