Group Training

$20.00 / Week

Monday and Wednesday nights 6pm – $20 per session.

We hold a group strength and conditioning session at a small fee. This is perfect for those that are currently training and want extra guided sessions with the encouragement of like-minded individuals. Groups are capped to ensure everyone is held accountable and monitored to achieve maximum results. These sessions can also be modified to add a competitive spin to training if the group is that way inclined. We cannot progress if we do not push ourselves beyond what we are capable.

More details below